Creatine is naturally found in food such as steak which gives you about 5g in the average supplement you putting in about 50g No that being said let me explain to you what it is creatine is naturally found in the human body has cell waste it along with Uria is filtered though the nephrons in your kidney and is voided out so how can something that is already found in your body be bad? We'll because the large amounts can strain your kidneys but if you cycle it every 6 weeks you should be fine as for it's muscle building benefits yes it does help build muscle but after you stop taking you will lose the water weight it stored in your muscle All and all if you wanna take it go for it most of the time it tastes great it does work but it's not some miricle supplement does no better the.

Your average whey. Creatine enhances stores of the high-energy compound creatine phosphate (CP) in muscles. Theoretically, the more creatine phosphate in muscles, the higher the intensity at which an athlete can train. High-intensity training stimulates the muscles to adapt, which, in turn, improves performance. C reatine is a bad drug! Believe me The results of some studies suggest that creatine supplementation does enhance performance of short-term, repetitive, high-intensity activity such as weight lifting or sprinting. In contrast, creatine supplemention has not been shown to benefit endurance activity.

(source: Understanding Nutrition 11th Edition, by Ellie Whitney & Sharon Rady Rolfes). Hello there, Creatine is a supplement for body building, it helps improve strength in the gym, and also provides your muscle with a lot of water. Creatine must be taken with a lot of water, due to the fact that creatine transports water to the muscle to form better shape and mass. Creatine is used by most bodybuilders to increase repetitions and endurance in the gym, but it is only required for advanced body builders and 21+(just to stay on the safe side).

Creatine Kinase is actually a type of blood test. It checks for raised blood levels of certain brain and muscle enzyme proteins.

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Creatine is matter in pure form. Cons: Creatine is a NOW Supplement. Creatine may help you now at the gym and muscle tone, but later in the future, you would have to stop body building one time or another; therefore without proper training, this Creatine will immediately transform into fat.

Advice: Natural muscle with no supplements are the best way to go.

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